Category: Lifestyle

Gratitude is an attitude of thankfulness or appreciation for what you have. Embracing gratitude can be as simple as saying thank you, and practicing it connects you to what is truly important in your life. A gratitude practice can have a positive effect on your mental health, relationships, and work. It helps frame your day,… Continue reading 10 Best Ways To Embrace Gratitude

Gratitude is a wonderful thing and we’re just scratching the surface when it comes to discovering the various positive changes it has on our mental and physical health. It can be tough to find a moment for ourselves in today’s hectic life, especially if you have little ones to look after, but gratitude journaling is… Continue reading 30 Day Gratitude Journal Prompts Challenge (Free Printable)

Knowing the length of your menstrual cycle is so important if you are trying to conceive. There are only around 5-6 days a month that a woman is able to become pregnant. If you want the highest chance of a successful conception, this further narrows to 2-3 days.  So read on to find out how… Continue reading How To Calculate Your Menstrual Cycle Length